ARVs (Antiretrovirals) help you stay healthy and undetectable, protecting the people you care about the most.
SELF-CARE & WELLNESS:
Mental Health Resources & Support
Living with HIV can bring unique challenges that may lead to increased stress, anxiety, and depression.
Here are some helpful tips and resources to support your mental well-being:
Educate Yourself: Understanding HIV can empower you and reduce anxiety.
Seek Support: Connect with support groups who are experienced in HIV care or seek counseling from professionals who are based in the facilities we support. Health facilities can help to link you up with groups in your community.
Self-Care Practices: Prioritize self-care to manage stress and anxiety. Engage in activities you enjoy, such as exercise, yoga, meditation, or hobbies. Make time for relaxation and get enough sleep.
Healthy Lifestyle: Maintain a healthy lifestyle to support your overall well-being. Eat a balanced diet, stay physically active, and limit alcohol or drug use, as they can worsen anxiety and depression symptoms.
Build a Support Network: Surround yourself with understanding and supportive individuals. Share your feelings with trusted friends, family, or other HIV-positive individuals who can relate to your experiences.
Mindfulness and Relaxation Techniques: Practice mindfulness exercises, deep breathing, or progressive muscle relaxation to reduce stress and anxiety.
It is important to consult with healthcare professionals for advice and support.
One of the most common mental health conditions that people with HIV face is depression. Depression can range from mild to severe, and the symptoms of depression can affect your day-to-day life.
Symptoms can include:
Feeling sad or anxious often or all the time
Not wanting to do activities that used to be fun
Feeling irritable‚ easily frustrated‚ or restless
Having trouble falling asleep or staying asleep
Waking up too early or sleeping too much
Eating more or less than usual or having no appetite
Experiencing aches, pains, headaches, or stomach problems that do not improve with treatment
Having trouble concentrating, remembering details, or making decisions
Feeling tired‚ even after sleeping well
Feeling guilty, worthless, or helpless
Thinking about suicide or hurting yourself
Resources
SADAG, South African Depression and Anxiety Group or 0800567567
SANCA, South African National Council on Alcoholism and Drug Dependence WhatsApp 0765351701
Consult your nearest clinic for more advice and resources
